Training Log Archive: lost jokesIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
Trail running 40:00 [3] 5.4 km (7:24 / km) +380m 5:29 / km
shoes: Inov-8 Roclite 290
Short evening run. Tried to take it easy, but there's no avoiding steep if you want to run on the trails here... Felt quite strong despite yesterday.
Route
Route
Saturday Nov 24, 2018 #
Cycling 3:07:00 [3] 64.7 km (20.8 kph) +1200m
La Serra.
Testing out the new bike on finally a sunny day again. Underestimated my cycling fitness so suffered a bit in the last climbs, also because I caught up with another cyclist at Cerrione and we started pushing each other, so after the climb to Zubiena my legs were worthless.
Bit cold the final part. Beautiful quiet roads and saw quite a few other cyclists as well.
Route
Testing out the new bike on finally a sunny day again. Underestimated my cycling fitness so suffered a bit in the last climbs, also because I caught up with another cyclist at Cerrione and we started pushing each other, so after the climb to Zubiena my legs were worthless.
Bit cold the final part. Beautiful quiet roads and saw quite a few other cyclists as well.
Route
Thursday Nov 22, 2018 #
Trail running 2:15:00 [3] 8.6 km (15:42 / km) +670m 11:18 / km
shoes: Inov-8 Roclite 290
Monte Becco.
Drove up to Oropa with Leslie but she wasn't feeling so well so we each went on our own tour.
Quite a bit of snow from the start but runnable/walkable, then once I got to the ridge there was about 30cm and all the big boulders were covered, hiding the holes between them. This made things a bit more interesting and I had to be very slow and careful to not accidently get my leg stuck in a hole or sprain my ankle. Hands got very cold from having to use them balancing in the snow. Ended up cutting the plan short a bit. Still enjoyed this run very much.
Winter 1 - Koen 0.
Route
Drove up to Oropa with Leslie but she wasn't feeling so well so we each went on our own tour.
Quite a bit of snow from the start but runnable/walkable, then once I got to the ridge there was about 30cm and all the big boulders were covered, hiding the holes between them. This made things a bit more interesting and I had to be very slow and careful to not accidently get my leg stuck in a hole or sprain my ankle. Hands got very cold from having to use them balancing in the snow. Ended up cutting the plan short a bit. Still enjoyed this run very much.
Winter 1 - Koen 0.
Route
Monday Nov 19, 2018 #
Trail running 50:00 [3] 8.5 km (5:53 / km) +380m 4:48 / km
shoes: Inov-8 Roclite 290