Training Log Archive: lost jokesIn the 7 days ending Jan 6, 2019:
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Friday Jan 4, 2019 #
Note
(sick)
Cold, feverish, lethargic.
Thursday Jan 3, 2019 #
8 PM
Hiking 1:00:00 [3] 3.9 km (15:23 / km) +320m 10:55 / km
shoes: Inov-8 Roclite 290
Sledging with Carlos and Julia. Fun. Woke up with a sore throat which remained throughout the day but didn't want to miss out on this.
Wednesday Jan 2, 2019 #
Hiking 10:00 [3] 1.0 km (10:00 / km) +50m 8:00 / km
shoes: Inov-8 Roclite 290
Walking and cycling around Badgastein.
6 PM
Cycling 30:00 [3] 7.6 km (15.2 kph) +80m
Tuesday Jan 1, 2019 #
11 AM
Alpine skiing 27:00 [3]
-800m/4km.
6 PM
Cycling 48:00 [3] 20.5 km (25.6 kph) +215m
To St. Johann train station.
Pretty epic. Started in the dark, first part cycle paths which were a little icy in some places but not too bad. After Wagrain there was no cycle path anymore but instead a nice downhill through a narrow valley. Happy to have good lights and reflective clothing. Roads very wet so covered in mud and salt at the end ;)
Route
Pretty epic. Started in the dark, first part cycle paths which were a little icy in some places but not too bad. After Wagrain there was no cycle path anymore but instead a nice downhill through a narrow valley. Happy to have good lights and reflective clothing. Roads very wet so covered in mud and salt at the end ;)
Route
Monday Dec 31, 2018 #
Alpine skiing 28:00 [3]
-800m/4km.