Training Log Archive: lost jokesIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
Note
(rest day)
Saturday Jan 26, 2019 #
Cross-country skiing (skating) 17:00 [3] 2.9 km (5:52 / km) +30m 5:34 / km
Lunchtime.
Only had a short break but still nice to get out. Trails not groomed so heavy going with around 20cm of new snow last days.
Only had a short break but still nice to get out. Trails not groomed so heavy going with around 20cm of new snow last days.
Friday Jan 25, 2019 #
Alpine skiing 45:00 [3]
Lunchtime.
-1100m/10km.
Last bit off-piste on a detour which also required me to ski uphill... Took much longer than anticipated.
-1100m/10km.
Last bit off-piste on a detour which also required me to ski uphill... Took much longer than anticipated.
Thursday Jan 24, 2019 #
Ski touring 2:45:00 [3] 11.0 km (15:00 / km) +750m 11:11 / km
Griessenkar. With Sven.
My first ski tour! Easy gradual uphill on a wide trail until it got too close to sunset and we decided to turn around. Bit insecure in the first part with partly deep snow, but feeling better in the final half. Fun! Had that same sense of freedom which I always feel when trail running, being able to go everywhere and explore the mountains.
2h10' up, 35' down.
Route
My first ski tour! Easy gradual uphill on a wide trail until it got too close to sunset and we decided to turn around. Bit insecure in the first part with partly deep snow, but feeling better in the final half. Fun! Had that same sense of freedom which I always feel when trail running, being able to go everywhere and explore the mountains.
2h10' up, 35' down.
Route
Wednesday Jan 23, 2019 #
Trail running 2:30:00 [3] 11.8 km (12:43 / km) +1150m 8:33 / km
shoes: Altra Timp
Lackenkogel.
Felt like running up something today more than skiing, so decided to check out a tour I'd had in mind for a month already. Easy up to Sattelbauer on well-trodden trails and roads. After that the trail was only used by snowshoes and skitourers, so I sunk in all the time. Last part a bit steep and snow to my thighs in places. Treated with a nice sun and beautiful views at the summit, though quite cold up there as well. Downhill wasn't so easy, sinking in even deeper. Last part from Sattelbauer was more enjoyable again. Great to be up in the mountains by myself.
Up 1h45', down 48'.
Route
Felt like running up something today more than skiing, so decided to check out a tour I'd had in mind for a month already. Easy up to Sattelbauer on well-trodden trails and roads. After that the trail was only used by snowshoes and skitourers, so I sunk in all the time. Last part a bit steep and snow to my thighs in places. Treated with a nice sun and beautiful views at the summit, though quite cold up there as well. Downhill wasn't so easy, sinking in even deeper. Last part from Sattelbauer was more enjoyable again. Great to be up in the mountains by myself.
Up 1h45', down 48'.
Route
Tuesday Jan 22, 2019 #
Cross-country skiing (skating) 47:00 [3] 7.5 km (6:16 / km) +60m 6:02 / km
Lunchtime.
Beautiful sunny day. Actually managing to get some speed with relatively little effort. Climbs still a challenge.
Route
Beautiful sunny day. Actually managing to get some speed with relatively little effort. Climbs still a challenge.
Route
Monday Jan 21, 2019 #
Cross-country skiing (skating) 44:00 [3] 6.2 km (7:06 / km) +160m 6:17 / km
Lunchtime.
Much better already. Still stumbling sometimes but I feel a lot more stable. Like this more than classic.
Route
Much better already. Still stumbling sometimes but I feel a lot more stable. Like this more than classic.
Route