Training Log Archive: lost jokesIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
Running 33:00 [3] 6.4 km (5:09 / km) +105m 4:46 / km
shoes: Altra Instinct 4.5
Flachauwinkl. After work.
Planned a bike ride but didn't feel like riding in the dusk/dark. Legs feeling light.
Route
Planned a bike ride but didn't feel like riding in the dusk/dark. Legs feeling light.
Route
Saturday Mar 2, 2019 #
Trail running 40:00 [3] 6.3 km (6:21 / km) +440m 4:42 / km
shoes: Altra Timp
Sattelbauer. After work.
Feeling quite ok physically. Good effort going up, easy going down in the soft slippery snow. Warm (5C).
Route
Feeling quite ok physically. Good effort going up, easy going down in the soft slippery snow. Warm (5C).
Route
Friday Mar 1, 2019 #
Note
(rest day)
Taking another rest day. Cold lingering a bit.
Thursday Feb 28, 2019 #
Hiking 3:00:00 [3] 13.9 km (12:57 / km) +315m 11:38 / km
shoes: Altra Timp
Marbachalm. With Agata.
Very warm today, about 15C. Lovely hike into the valley. Trails were actually quite good, snow not as soft as I expected it.
Still not completely recovered but feeling better every day.
Route
Very warm today, about 15C. Lovely hike into the valley. Trails were actually quite good, snow not as soft as I expected it.
Still not completely recovered but feeling better every day.
Route
Wednesday Feb 27, 2019 #
Alpine skiing 1:20:00 [3]
-3400m/18km.
Feeling better, still a full nose but physically almost recovered.
Nice skiing day; warm and blue skies.
Feeling better, still a full nose but physically almost recovered.
Nice skiing day; warm and blue skies.
Tuesday Feb 26, 2019 #
Hiking 40:00 [3] 2.0 km (20:00 / km) +100m 16:00 / km
shoes: Altra Instinct 4.5
Sledding with Agata and Eoin.
Monday Feb 25, 2019 #
Note
Back at work but no training yet.