Training Log Archive: lost jokes

In the 7 days ending Mar 24, 2019:

9:00

0:00

Trail running 1:08:00 [3] 11.9 km (5:43 / km) +480m 4:45 / km
shoes: Altra Timp

Bruggwald.

Lovely spring day. Legs still tired and sore, so took it easy.

Route

Cycling 2:30:00 [3] 35.0 km (14.0 kph) +900m

D6.

Unexpectedly a lot of climb. Sunny weather.

Route

Cycling 9:00:00 [3] 127.7 km (14.2 kph) +1230m

D5.

Coldest night, water bottle had completely frozen up. Beautiful sunny day.

Route

Cycling 6:00:00 [3] 93.1 km (15.5 kph) +800m

D4.

Freezing and overcast.

Route

Cycling 6:00:00 [3] 85.3 km (14.2 kph) +1100m

D3.

Cold and snowing!

Route