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Training Log Archive: lost jokes

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling4 7:15:00 85.69(11.8/h) 137.9(19.0/h) 460
  Trail running1 1:45:00 11.56(9:05) 18.6(5:39) 250
  Running1 1:14:07 10.19(7:16) 16.4(4:31) 70
  Total6 10:14:07 107.44(5:43) 172.9(3:33) 780

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MoTuWeThFrSaSu

Sunday Mar 31 #

Cycling 1:40:00 [3] 42.5 km (25.5 kph) +30m

Diever.

Easy evening ride. Bit chilly. Nice tailwind on the way back.

Route

Saturday Mar 30 #

Trail running 1:45:00 [3] ** 18.6 km (5:39 / km) +250m 5:17 / km
shoes: Altra Timp

Sallandse Heuvelrug.

Very easy pace on a beautiful sunny and warm (18C) day. Groin pain coming up again after a few k, but never got worse. Calves better.

Feel very strong, no problem with the distance at all physically, just a bit frustrating that some parts of my legs don't want to cooperate at the moment.

Did lots of short stops to enjoy the bird sounds and the views but also to stretch out the groins. Out for about 2h.

Route

Thursday Mar 28 #

Running 1:14:07 [3] 16.4 km (4:31 / km) +70m 4:25 / km
shoes: Altra Timp

De Eese.

Legs feeling strong, though running on flat terrain feels very 'hard' compared to a slower hilly course.

Calves tightened up after a few k, especially the right one, but never got worse. Still issues with groins as well, maybe it's lack of running fitness but near the end I found it hard to lift my legs properly from the soreness in both groins.

Nice to be back on these trails for a bit.

Route

Monday Mar 25 #

8 AM

Cycling 1:40:00 [3] 31.2 km (18.7 kph) +200m

St. Gallen - Thurau. With heavy backpack.

Route
5 PM

Cycling 25:00 [3] 7.0 km (16.8 kph) +80m

Bettembourg.

Route
11 PM

Cycling 3:30:00 [3] 57.2 km (16.3 kph) +150m

Apeldoorn - Zwolle.

Route

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