Training Log Archive: lost jokesIn the 7 days ending Apr 14, 2019:
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Saturday Apr 13, 2019 #
Trail running 7:00 [3] 1.0 km (7:00 / km)
shoes: Inov-8 Roclite 315 #3
Warm up.
Trail running race 1:37:51 [3] 24.8 km (3:57 / km) +95m 3:52 / km
shoes: Inov-8 Roclite 315 #3
Woldbergtrail.
Unsure beforehand how my groin would hold up. Started a little too fast but felt comfortable enough, though let the first guy go. Groin started nagging after 8k but I managed to not let it affect the pace too much until the climbs around the Woldberg at 20k, where I struggled to lift my legs high enough. Last 4k were hard. Nice to have mom and dad cycling around the course to support me in a few different places!
Pleased with the time, had hoped for under 1h40' and 1h37' on a very good day. Nice indication of fitness, now let's see if I can get the groin problems under control.
Results
Route
GPS
Unsure beforehand how my groin would hold up. Started a little too fast but felt comfortable enough, though let the first guy go. Groin started nagging after 8k but I managed to not let it affect the pace too much until the climbs around the Woldberg at 20k, where I struggled to lift my legs high enough. Last 4k were hard. Nice to have mom and dad cycling around the course to support me in a few different places!
Pleased with the time, had hoped for under 1h40' and 1h37' on a very good day. Nice indication of fitness, now let's see if I can get the groin problems under control.
Results
Route
GPS
Friday Apr 12, 2019 #
Note
(rest day)
Thursday Apr 11, 2019 #
1 PM
Trail running 48:10 [3] 9.8 km (4:55 / km) +30m 4:50 / km
shoes: Inov-8 Roclite 315 #3
Havelte West.
Easy run with 6x20" accelerations on the trail. Felt pretty strong. Groin nagging a little but after stretching much better.
Route
Easy run with 6x20" accelerations on the trail. Felt pretty strong. Groin nagging a little but after stretching much better.
Route
4 PM
Cycling 1:15:00 [3] 30.1 km (24.1 kph) +40m
Oldemarkt. Running some errands.
Wednesday Apr 10, 2019 #
Note
(rest day)
Tuesday Apr 9, 2019 #
Cycling 3:52:00 [3] 78.5 km (20.3 kph) +180m
Monday Apr 8, 2019 #
Cycling 38:00 [3] 15.6 km (24.6 kph) +35m
De Eese.
Lovely evening ride. Legs feeling ok.
Lovely evening ride. Legs feeling ok.