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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cycling1 2:30:00 37.28(14.9/h) 60.0(24.0/h) 50
  Orienteering3 2:17:25 14.11(9:45) 22.7(6:03) 12076c
  Climbing1 30:00
  Running3 28:00 3.11(9:01) 5.0(5:36)
  Total5 5:45:25 54.49 87.7 17076c

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MoTuWeThFrSaSu

Sunday Sep 15 #

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Roclite 315 #3

Warm up.

Orienteering 48:25 [3] *** 8.5 km (5:42 / km) +30m 5:36 / km
30c shoes: Inov-8 Roclite 315 #3

Koeweg, 7,5km. Warm and sunny. Made lots of small mistakes in the circle, all 5"-20". One bigger miss to 29 failing to keep my compass direction. Didn't feel strong physically. Fun fact: All controls were on top of hills (!).

Splits

Friday Sep 13 #

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Roclite 315 #3

On the bike to the forest and back. Short warm up.

Orienteering 57:00 [3] *** 8.7 km (6:33 / km) +60m 6:20 / km
31c shoes: Inov-8 Roclite 315 #3

Havelte Oost, 7,9km. Old course from 2014. Comfortably hard like wednesday. Nice technical course which required a lot of precision, just what I lack at the moment. Starting to feel more secure in my navigation. Really enjoying orienteering at the moment.

Thursday Sep 12 #

Climbing 30:00 [3]

Bouldering in Heerenveen.

Wednesday Sep 11 #

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Inov-8 Roclite 315 #3

Warm-up/down.

Orienteering 32:00 [3] *** 5.5 km (5:49 / km) +30m 5:40 / km
15c shoes: Inov-8 Roclite 315 #3

Havelte-West, 4,9km. Ran an old course at a comfortably hard pace.

Feeling nimble physically. Technically a bit rusty; I manage to avoid mistakes but take a fair bit of risk. Need some more focus on planning ahead as well, now I was straightlining most of it and sometimes missed faster trail options. Happy with how I translated map to terrain and vice versa.

Monday Sep 9 #

Cycling 2:30:00 [3] 60.0 km (24.0 kph) +50m

Drents-Friese Wold.

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