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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Sep 22:

activity # timemileskm+m
  Hiking1 5:00:00 11.37(26:23) 18.3(16:24) 750
  Running3 2:10:00 13.61(9:33) 21.9(5:56) 370
  Orienteering2 1:32:24 9.32(9:55) 15.0(6:10) 15044c
  Trail running1 10:00 0.93(10:44) 1.5(6:40) 30
  Total4 8:52:24 35.23(15:07) 56.7(9:23) 130044c

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MoTuWeThFrSaSu

Sunday Sep 22 #

Trail running 10:00 [3] 1.5 km (6:40 / km) +30m 6:04 / km
shoes: Inov-8 Roclite 315 #3

Warm-up. Upper legs a bit sore from friday's hike.

Orienteering 38:24 [3] *** 7.0 km (5:29 / km) +50m 5:18 / km
27c shoes: Inov-8 Roclite 315 #3

NK Middle, Arnhemse Heide, 6,4km.

Good race apart from a huge mistake at 16 (2'40"). Wasn't careful enough and ran around searching the control before deciding to relocate properly. No problems physically, though I think I might've been able to run faster with fresh legs. Fun course. Warm day (25C).

Splits

Running 4:00 [3] 0.5 km (8:00 / km)
shoes: Inov-8 Roclite 315 #3

Cool down.

Friday Sep 20 #

Hiking 5:00:00 [3] * 18.3 km (16:24 / km) +750m 13:36 / km
shoes: Inov-8 Roclite 315 #3

Gantrisch. With Carlos. After the summit we decided to descend all the way down to the valley which turned out to be quite long. Warm and sunny.

Route

Thursday Sep 19 #

Running 1:40:00 [3] 17.0 km (5:53 / km) +300m 5:24 / km
shoes: Inov-8 Roclite 315 #3

Along the Aare in Bern. Beautiful sunny morning. Legs feeling tired, right hip/groin slightly painful, so didn't force anything.

Route

Tuesday Sep 17 #

Running 12:00 [3] 2.1 km (5:43 / km) +50m 5:06 / km
shoes: Inov-8 Roclite 315 #3

Warm-up.

Orienteering 54:00 [3] *** 8.0 km (6:45 / km) +100m 6:21 / km
17c shoes: Inov-8 Roclite 315 #3

Keulerbosch. Lovely morning run. Low speed because not feeling very strong and wanted to put more focus on the orienteering. Some difficulties understanding the contours, especially in the beginning, resulting in sloppy orienteering. No big mistakes though, just had to slow down or stop now and then to relocate. Beautiful terrain. Distance approximate.

Running 14:00 [3] 2.3 km (6:05 / km) +20m 5:50 / km
shoes: Inov-8 Roclite 315 #3

Cooling down.

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