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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Sep 29:

activity # timemileskm+m
  Orienteering2 2:32:24 12.24(12:27) 19.7(7:44) 23072c
  Cycling2 1:25:00 22.56(15.9/h) 36.3(25.6/h) 60
  Trail running1 1:00:00 7.21(8:19) 11.6(5:10) 60
  Other1 30:00
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total6 5:33:24 42.63 68.6 35072c

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MoTuWeThFrSaSu

Sunday Sep 29 #

Cycling 50:00 [3] 21.8 km (26.2 kph) +30m

Rainy ride inspired by watching the world champs today ;)

Saturday Sep 28 #

Other 30:00 [3]

Paintball.

Friday Sep 27 #

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Roclite 315 #3

warm-up.

Orienteering 37:24 [3] *** 6.5 km (5:45 / km) +80m 5:25 / km
23c shoes: Inov-8 Roclite 315 #3

Bosberg. Test running the M21 WRE for Drenthe 2 days.

Clemens had put out small flags (thank you!). Pushed the pace from the beginning and paid a bit for it at the end physically, but technically a good performance. Two sub-optimal route choices (10" each), one small miss of ~20", and one bigger mistake after I got distracted by loose dogs and had to attack the control again (45"). Lovely orienteering.

Orienteering 45:00 [3] *** 5.0 km (9:00 / km) +50m 8:34 / km
14c shoes: Inov-8 Roclite 315 #3

Picking up controls, mostly walking.

Thursday Sep 26 #

Note
(rest day)

Physio for hip/groin. Got exercises to improve core stability, running analysis next week.

Wednesday Sep 25 #

Orienteering 1:10:00 [3] 8.2 km (8:32 / km) +100m 8:03 / km
35c shoes: Inov-8 Roclite 315 #3

Bosberg. Checking controls for day 2 of http://www.drenthe2days.nl/. Intricate and fun orienteering!

Both achilles a bit stiff when I woke up, and also the first few minutes running. Better afterwards.

Tuesday Sep 24 #

Trail running 1:00:00 [3] 11.6 km (5:10 / km) +60m 5:03 / km
shoes: Inov-8 Roclite 315 #3

Easy run after errands. Legs heavy, groin/hip a bit stiff from the start but didn't get worse.

Route

Monday Sep 23 #

Cycling 35:00 [3] 14.5 km (24.9 kph) +30m

Short evening tour.

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