Training Log Archive: lost jokesIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2019 #
Cycling 50:00 [3] 21.8 km (26.2 kph) +30m
Rainy ride inspired by watching the world champs today ;)
Saturday Sep 28, 2019 #
Other 30:00 [3]
Paintball.
Friday Sep 27, 2019 #
Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Roclite 315 #3
warm-up.
Orienteering 37:24 [3] *** 6.5 km (5:45 / km) +80m 5:25 / km
23c shoes: Inov-8 Roclite 315 #3
Bosberg. Test running the M21 WRE for Drenthe 2 days.
Clemens had put out small flags (thank you!). Pushed the pace from the beginning and paid a bit for it at the end physically, but technically a good performance. Two sub-optimal route choices (10" each), one small miss of ~20", and one bigger mistake after I got distracted by loose dogs and had to attack the control again (45"). Lovely orienteering.
Clemens had put out small flags (thank you!). Pushed the pace from the beginning and paid a bit for it at the end physically, but technically a good performance. Two sub-optimal route choices (10" each), one small miss of ~20", and one bigger mistake after I got distracted by loose dogs and had to attack the control again (45"). Lovely orienteering.
Orienteering 45:00 [3] *** 5.0 km (9:00 / km) +50m 8:34 / km
14c shoes: Inov-8 Roclite 315 #3
Picking up controls, mostly walking.
Thursday Sep 26, 2019 #
Note
(rest day)
Physio for hip/groin. Got exercises to improve core stability, running analysis next week.
Wednesday Sep 25, 2019 #
Orienteering 1:10:00 [3] 8.2 km (8:32 / km) +100m 8:03 / km
35c shoes: Inov-8 Roclite 315 #3
Bosberg. Checking controls for day 2 of http://www.drenthe2days.nl/. Intricate and fun orienteering!
Both achilles a bit stiff when I woke up, and also the first few minutes running. Better afterwards.
Both achilles a bit stiff when I woke up, and also the first few minutes running. Better afterwards.
Tuesday Sep 24, 2019 #
Trail running 1:00:00 [3] 11.6 km (5:10 / km) +60m 5:03 / km
shoes: Inov-8 Roclite 315 #3
Monday Sep 23, 2019 #
Cycling 35:00 [3] 14.5 km (24.9 kph) +30m
Short evening tour.