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Training Log Archive: lost jokes

In the 7 days ending Nov 17:

activity # timemileskm+m
  Trail running1 45:00 4.78(9:24) 7.7(5:51) 300
  Total1 45:00 4.78(9:24) 7.7(5:51) 300

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MoTuWeThFrSaSu

Sunday Nov 17 #

Note

Travel back.

Saturday Nov 16 #

Note

Travel day to NL. Not ideal for my recovery ;)

Friday Nov 15 #

Note
(sick)

Already felt it coming so cancelled planned training, but wasn't able to prevent a sickness.

Tuesday Nov 12 #

Trail running 45:00 [3] 7.7 km (5:51 / km) +300m 4:53 / km
shoes: Altra Timp

Engehalbinsel.

Easy pace. Nice trails here. Ankle was a bit stiff after sunday, but doesn't hurt at all during running so I'm not worried.

Route

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