Training Log Archive: lost jokes

In the 7 days ending Dec 8, 2019:

4:30

0:00

Hiking 4:30:00 [3] 13.1 km (20:37 / km) +900m 15:20 / km
shoes: Altra Timp

Flühli - Langis. With Eoin. Nice sunny day, warm. Snow above 1400m but hard packed trails made by snowshoers so easy going.

Route

Hiking 1:30:00 [3] 7.0 km (12:51 / km) +100m 12:00 / km
shoes: Altra Timp

Engehalbinsel with e.

Hiking 45:00 [3] 3.0 km (15:00 / km) +50m 13:51 / km

Evening walk along the Aare with e.

Hiking 2:00:00 [3] 10.0 km (12:00 / km) +120m 11:19 / km

Walk along the river with a&e.

Trail running 40:00 [3] 7.8 km (5:08 / km) +130m 4:44 / km
shoes: Altra Timp

Headlamp run along the Aare. Chilly. Legs feeling quite light. Right achilles and calf nagging a bit.

Route