Training Log Archive: lost jokesIn the 7 days ending Dec 22, 2019:
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Sunday Dec 22, 2019 #
Note
(sick)
Saturday Dec 21, 2019 #
Hiking 3:00:00 [3] 10.5 km (17:09 / km) +650m 13:05 / km
shoes: Altra Timp
Gorges du Doubs.
Felt longer than it was. Quite a technical trail. Came down with a cold so the climb back up took some effort. Nice hike.
Route
Felt longer than it was. Quite a technical trail. Came down with a cold so the climb back up took some effort. Nice hike.
Route
Friday Dec 20, 2019 #
Hiking 1:15:00 [3] 5.1 km (14:42 / km) +100m 13:24 / km
shoes: Altra Timp
Thursday Dec 19, 2019 #
Cycling 30:00 [3] 12.1 km (24.2 kph) +250m
Trail running 2:43:00 [3] 15.2 km (10:43 / km) +260m 9:53 / km
shoes: Altra Timp
Senseschlucht.
This was a little project I'd been eyeing for a while. Maps showed me there weren't any trails in the canyon, but the riverbed seemed wide enough to follow and I was curious what I'd find.
The beginning had some more worn trails, but after the first river crossing (out of a total of 19), which was a bit of a shock to my system, the trail was narrow and faint. Feet and legs never got too cold, but had to make sure to keep moving.
Had planned to hitch back from the furthest point but was enjoying myself so decided to run back along the upper part of the canyon, until the trail went back down in the riverbed again.
Lovely day for it, partly cloudy and 10C. Achilles and groin seem to hold up well when I keep the intensity down, which wasn't too difficult today because of the stony technical trails in the riverbed. Very enjoyable!
1h24' out, 1h19' back.
Route
This was a little project I'd been eyeing for a while. Maps showed me there weren't any trails in the canyon, but the riverbed seemed wide enough to follow and I was curious what I'd find.
The beginning had some more worn trails, but after the first river crossing (out of a total of 19), which was a bit of a shock to my system, the trail was narrow and faint. Feet and legs never got too cold, but had to make sure to keep moving.
Had planned to hitch back from the furthest point but was enjoying myself so decided to run back along the upper part of the canyon, until the trail went back down in the riverbed again.
Lovely day for it, partly cloudy and 10C. Achilles and groin seem to hold up well when I keep the intensity down, which wasn't too difficult today because of the stony technical trails in the riverbed. Very enjoyable!
1h24' out, 1h19' back.
Route
Cycling 26:00 [3] 12.1 km (27.9 kph) +80m
Back.
Wednesday Dec 18, 2019 #
Hiking 45:00 [3] 3.1 km (14:31 / km) +200m 10:59 / km
shoes: Altra Timp
Tuesday Dec 17, 2019 #
Trail running 55:00 [3] 11.3 km (4:52 / km) +50m 4:46 / km
shoes: Inov-8 Roclite 315 #3
Along the Aare to Rubigen, hitched back. Eager to run more but achilles problems aren't over, think I should start doing exercises again cause just rest doesn't solve it. Nice run.
Route
Route
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 Roclite 315 #3
Back home after getting dropped off in the city.