Training Log Archive: lost jokesIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 12, 2020 #
Strength (ee) 3:00 [3]
3x7.
Cycling 1:45:00 [3] 36.0 km (20.6 kph) +200m
work.
Not very fit last few days after coming back from the hut, but not progressing in a cold or flu so far, so hope I can keep it at bay.
Not very fit last few days after coming back from the hut, but not progressing in a cold or flu so far, so hope I can keep it at bay.
Saturday Jan 11, 2020 #
Strength (ee) 3:00 [3]
2x7.
Cycling 1:30:00 [3] 34.0 km (22.7 kph) +150m
work.
Friday Jan 10, 2020 #
Strength (ee) 2:00 [3]
2x7.
Trail running 42:00 [3] 7.2 km (5:50 / km) +220m 5:04 / km
shoes: Inov-8 Roclite 315 #3
Gäbelbach.
Late afternoon. Biked out to the forest because I didn't want to run 4k on the asphalt. Nice trails, steep climbs. Achilles improving.
Route
Late afternoon. Biked out to the forest because I didn't want to run 4k on the asphalt. Nice trails, steep climbs. Achilles improving.
Route
Thursday Jan 9, 2020 #
Hiking 3:00:00 [3] ** 9.1 km (19:47 / km) +400m 16:13 / km
shoes: Altra Timp
Grand Cunay.
Lovely sunny day. Great views to Mont Blanc. Snow was a bit soft and annoying in some places but mostly very walkable.
Route
Lovely sunny day. Great views to Mont Blanc. Snow was a bit soft and annoying in some places but mostly very walkable.
Route
Wednesday Jan 8, 2020 #
Hiking 20:00 [3] 1.0 km (20:00 / km) +20m 18:11 / km
shoes: Altra Timp
Col de Marchairuz. Evening walk to the hut from the road. With T.
Tuesday Jan 7, 2020 #
Strength (ee) 2:00 [3]
2x7.
Cycling 1:30:00 [3] 23.5 km (15.7 kph) +250m
Bümpliz - Bantigen and back.
Hiking 1:00:00 [3] 3.2 km (18:45 / km) +250m 13:29 / km
shoes: Altra Timp
Monday Jan 6, 2020 #
Strength 3:00 [3]
3x6.