Training Log Archive: lost jokesIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 19, 2020 #
Hiking 2:00:00 [3] 8.1 km (14:49 / km) +140m 13:38 / km
shoes: Altra Timp
Day 1.
Friday Jan 17, 2020 #
Strength 3:00 [3]
3x8.
Cycling 1:30:00 [3] 33.0 km (22.0 kph) +150m
work. rainy but not cold.
Thursday Jan 16, 2020 #
Strength (ee) 3:00 [3]
3x10.
Hiking 30:00 [3] 2.0 km (15:00 / km)
shoes: Altra Timp
Riederenwald. Small walk with Selina. Nice crisp evening!
Wednesday Jan 15, 2020 #
Cycling 1:00:00 [3] 22.0 km (22.0 kph) +100m
work.
Hiking 1:00:00 [3] 2.6 km (23:05 / km) +130m 18:28 / km
shoes: Altra Timp
Flüewald.
Not really a hike, more playing in the terrain. Followed the steep river bank looking for a cabin/hut I'd seen on the map. Rough and slippery going. When it got too dark I decided to go straight up back to the trail, scrambling and holding on to tree roots. Fun.
Route
Not really a hike, more playing in the terrain. Followed the steep river bank looking for a cabin/hut I'd seen on the map. Rough and slippery going. When it got too dark I decided to go straight up back to the trail, scrambling and holding on to tree roots. Fun.
Route
Strength (ee) 3:00 [3]
3x9. More sensitivity again last few days.
Tuesday Jan 14, 2020 #
Strength (ee) 3:00 [3]
3x7.
Hiking 35:00 [3] 2.4 km (14:35 / km) +100m 12:04 / km
shoes: Altra Timp
Cycling 1:30:00 [3] 32.0 km (21.3 kph) +150m
work.
Monday Jan 13, 2020 #
Cycling 45:00 [3] 19.0 km (25.3 kph) +100m
work.
Strength (ee) 3:00 [3]
3x7.