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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling4 4:45:00 65.87(13.9/h) 106.0(22.3/h) 500
  Hiking4 4:05:00 9.38(26:07) 15.1(16:14) 370
  Strength5 15:00
  Total6 9:05:00 75.25 121.1 870

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MoTuWeThFrSaSu

Sunday Jan 19 #

Hiking 2:00:00 [3] 8.1 km (14:49 / km) +140m 13:38 / km
shoes: Altra Timp

Day 1.

Friday Jan 17 #

Strength 3:00 [3]

3x8.

Cycling 1:30:00 [3] 33.0 km (22.0 kph) +150m

work. rainy but not cold.

Thursday Jan 16 #

Strength (ee) 3:00 [3]

3x10.

Hiking 30:00 [3] 2.0 km (15:00 / km)
shoes: Altra Timp

Riederenwald. Small walk with Selina. Nice crisp evening!

Wednesday Jan 15 #

Cycling 1:00:00 [3] 22.0 km (22.0 kph) +100m

work.

Hiking 1:00:00 [3] 2.6 km (23:05 / km) +130m 18:28 / km
shoes: Altra Timp

Flüewald.

Not really a hike, more playing in the terrain. Followed the steep river bank looking for a cabin/hut I'd seen on the map. Rough and slippery going. When it got too dark I decided to go straight up back to the trail, scrambling and holding on to tree roots. Fun.

Route

Strength (ee) 3:00 [3]

3x9. More sensitivity again last few days.

Tuesday Jan 14 #

Strength (ee) 3:00 [3]

3x7.

Hiking 35:00 [3] 2.4 km (14:35 / km) +100m 12:04 / km
shoes: Altra Timp

Köniztal. Small afternoon hike with Selina and Manu. Sunny!

Route

Cycling 1:30:00 [3] 32.0 km (21.3 kph) +150m

work.

Monday Jan 13 #

Cycling 45:00 [3] 19.0 km (25.3 kph) +100m

work.

Strength (ee) 3:00 [3]

3x7.

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