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Training Log Archive: lost jokes

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cycling5 8:10:00 112.28(13.7/h) 180.7(22.1/h) 910
  Hiking3 4:45:00 12.24(23:17) 19.7(14:28) 1040
  Trail running2 1:10:00 8.26(8:28) 13.3(5:16) 250
  Strength6 18:00
  Total6 14:23:00 132.79 213.7 2200

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MoTuWeThFrSaSu

Sunday Feb 2 #

Strength (ee) 3:00 [3]

3x10.

Cycling 2:30:00 [3] 50.0 km (20.0 kph) +350m

work. warm and rainy.

Saturday Feb 1 #

Hiking 2:30:00 [3] 7.3 km (20:33 / km) +600m 14:34 / km
shoes: Altra Timp

Krienseregg. Together with S. Lovely hike, wish I would've had more time to go up higher instead of having to get back for work in the evening.

Barely any snow, and quite warm still.

Route

Cycling 1:30:00 [3] 33.0 km (22.0 kph)

work.

Strength (ee) 2:00 [3]

2x8.

Friday Jan 31 #

Cycling 25:00 [3] 11.7 km (28.1 kph) +130m

To Schliern and back.

Hiking 45:00 [3] 4.2 km (10:43 / km) +290m 7:58 / km
shoes: Altra Timp

Ulmizberg.

Beautiful sunny spring-like day, 12C. Achilles felt good so had to stop myself from making this a run. Still ran some of the downhill. Break at the summit to enjoy the wonderful views towards the Alps.

Route

Cycling 2:00:00 [3] 46.0 km (23.0 kph) +250m

work.

Strength 2:00 [3]

2x8.

Thursday Jan 30 #

Strength (ee) 2:00 [3]

2x8.

Cycling 1:00:00 [3] 22.0 km (22.0 kph) +100m

work. sunny and warm.

Trail running 30:00 [3] ** 6.3 km (4:46 / km) +170m 4:12 / km
shoes: Altra Timp

Könizbergwald. My 'standard' loop on the singletracks. Enjoying this place more and more. Faster pace today but felt good, pushed the climb and cruised the downhill.

Bit of rain but quite warm, ran in shorts. Crazy really, at the end of January...

Route

Strength (ee) 3:00 [3]

3x10.

Wednesday Jan 29 #

Note
(rest day)

Had planned to go to the mountains overnight but the rain kept me inside yesterday, so today a rest day.

Tuesday Jan 28 #

Hiking 1:30:00 [3] 8.2 km (10:59 / km) +150m 10:03 / km
shoes: Altra Timp

Bremgartenwald. With headlamp and map. Quite a bit off-trail.

Route

Strength (ee) 3:00 [3]

3x10. After the hike.

Monday Jan 27 #

Cycling 45:00 [3] 18.0 km (24.0 kph) +80m

work.

Trail running 40:00 [3] 7.0 km (5:43 / km) +80m 5:24 / km
shoes: Altra Timp

Bremgartenwald. Muddy. Pretty much the same loop as last time. Body tired but achilles feeling good, happy about that.

Route

Strength (ee) 3:00 [3]

3x10. After the run.

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