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Training Log Archive: lost jokes

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling6 7:35:00 100.97(13.3/h) 162.5(21.4/h) 830
  Hiking2 2:50:00 6.28(27:05) 10.1(16:50) 430
  Trail running2 1:35:00 10.5(9:03) 16.9(5:37) 240
  Running1 22:00 2.86(7:42) 4.6(4:47) 25
  Strength5 20:00
  Total7 12:42:00 120.61 194.1 1525

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MoTuWeThFrSaSu

Sunday Feb 9 #

Cycling 35:00 [3] 13.0 km (22.3 kph) +50m

Work.

Running 22:00 [3] 4.6 km (4:47 / km) +25m 4:39 / km
shoes: Altra Timp

To the station with S. on the bike, cycled back home. Fast, felt good.

Route

Saturday Feb 8 #

Cycling 1:30:00 [3] 33.0 km (22.0 kph) +150m

Work. Sunny!

Hiking 1:20:00 [3] 5.5 km (14:33 / km) +150m 12:48 / km
shoes: Altra Timp

Gäbelbach. With S. Great views from the top of the hill :)

Route

Strength (ee) 4:00 [3]

3x12.

Friday Feb 7 #

Strength (ee) 4:00 [3]
(rest day)

3x12.

Thursday Feb 6 #

Cycling 35:00 [3] 13.0 km (22.3 kph) +50m

work.

Trail running 45:00 [3] 8.4 km (5:21 / km) +110m 5:02 / km
shoes: Altra Timp

Gäbelbach.

Sunny and chilly again. Achilles feeling a bit tired already beforehand but I had a very strong urge to run a bit longer. Lots of uprooted trees blocking the small trails because of Tuesday's storm. Body still feeling fatigued but running felt relatively light somehow.

Route

Strength (ee) 4:00 [3]

3x12.

Wednesday Feb 5 #

Strength (ee) 3:00 [3]

3x10.

Cycling 55:00 [3] 16.7 km (18.2 kph) +230m

To Grasburg. With Jass.

Route

Hiking 1:30:00 [3] 4.6 km (19:34 / km) +280m 15:00 / km
shoes: Altra Timp

Senseschlucht.

Wandering around, checking out the area around the Grasburg. Beautiful sunny day, with a fresh layer of snow on the ground from yesterday.

Cycling 45:00 [3] 16.8 km (22.4 kph) +60m

Back home at dusk. Chilly as soon as the sun disappeared!

Tuesday Feb 4 #

Cycling 1:00:00 [3] 21.0 km (21.0 kph) +60m

Work, morning shift. Snow/sleet!

Cycling 1:15:00 [3] 27.5 km (22.0 kph) +150m

Work, evening shift. More snow!

Monday Feb 3 #

Strength (ee) 2:00 [3]

2x10.

Cycling 1:00:00 [3] 21.5 km (21.5 kph) +80m

work.

Trail running 50:00 [3] * 8.5 km (5:53 / km) +130m 5:28 / km
shoes: Altra Timp

Gäbelbach.

Still warm (13C), ran in shirt and shorts. Achilles feeling a bit tired but also more 'resilient' lately. Met Jass at the creek so walked about 2k together.

Route

Strength (ee) 3:00 [3]

3x10.

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