Training Log Archive: lost jokesIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
Cycling 2:00:00 [3] 42.0 km (21.0 kph) +250m
Work.
Saturday Mar 7, 2020 #
Cycling 30:00 [3] 12.0 km (24.0 kph) +60m
Work.
Trail running 32:00 [3] 6.3 km (5:05 / km) +170m 4:29 / km
shoes: Altra Timp
Könizbergwald, standard loop.
Short night last night so feeling a bit tired. Achilles sensitive but expected because of how much I biked the last few days. Pretty positive the biking and achilles problems are related, and that it's not actually the running aggravating it.
Nice evening.
Short night last night so feeling a bit tired. Achilles sensitive but expected because of how much I biked the last few days. Pretty positive the biking and achilles problems are related, and that it's not actually the running aggravating it.
Nice evening.
Friday Mar 6, 2020 #
Cycling 2:00:00 [3] 43.0 km (21.5 kph) +250m
Work.
Thursday Mar 5, 2020 #
Cycling 1:10:00 [3] 25.0 km (21.4 kph) +150m
Work. Rainy.
Wednesday Mar 4, 2020 #
Hiking 1:45:00 [3] 7.0 km (15:00 / km) +120m 13:49 / km
shoes: Altra Timp
Tuesday Mar 3, 2020 #
Trail running 3:00:00 [3] 23.5 km (7:40 / km) +1100m 6:12 / km
shoes: Altra Timp
Rossberg & Col des Perches.
Didn't really have a plan setting out, but felt good and enjoyed myself so just wandered around following random signs. Bonked a bit the last hour because I didn't have any food on me. Trails were everything from easy snow free gravel roads to knee-deep snowploughing. Achilles surprisingly good.
Route
Didn't really have a plan setting out, but felt good and enjoyed myself so just wandered around following random signs. Bonked a bit the last hour because I didn't have any food on me. Trails were everything from easy snow free gravel roads to knee-deep snowploughing. Achilles surprisingly good.
Route
Monday Mar 2, 2020 #
Hiking 2:15:00 [3] 6.8 km (19:51 / km) +650m 13:26 / km
shoes: Altra Timp
Masevaux - Sattelboden. In the dark with drizzle, higher up sleet and snow. Not cold at all though. Didn't have a map so tried to follow the markings carefully which worked out alright. Happy to get to the hut.
Route
Route