Training Log Archive: lost jokesIn the 7 days ending Apr 26, 2020:
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Sunday Apr 26, 2020 #
Hiking 1:15:00 [3] 3.0 km (25:00 / km) +300m 16:40 / km
shoes: Inov-8 Trailtalon 290
Exploring in the surroundings of the hut. Lots of rain in the second part of the day, had to run back inside once when lightning struck 1,5 seconds away.
Beautiful spruce and pine forest with lots of small bog areas.
Beautiful spruce and pine forest with lots of small bog areas.
Saturday Apr 25, 2020 #
Cycling 3:45:00 [3] 60.7 km (16.2 kph) +1140m
Bern - Harzisbode. With C.
Legs tired, feeling the climbs a bit more than I liked. Little bit of rain on the way from around Schangnau.
Route
Legs tired, feeling the climbs a bit more than I liked. Little bit of rain on the way from around Schangnau.
Route
Hiking 1:15:00 [3] ** 2.5 km (30:00 / km) +470m 15:28 / km
shoes: Inov-8 Trailtalon 290
Friday Apr 24, 2020 #
Hiking 2:45:00 [3] ** 7.3 km (22:36 / km) +600m 16:01 / km
shoes: Inov-8 Trailtalon 290
Cycling 2:00:00 [3] 47.2 km (23.6 kph) +450m
Spittelboden - Bern.
Lovely route back, apart from a mean climb in the middle. Little detour to check out Spuëlibachfall. Pretty dead by the end.
Route
Lovely route back, apart from a mean climb in the middle. Little detour to check out Spuëlibachfall. Pretty dead by the end.
Route
Thursday Apr 23, 2020 #
Cycling 2:20:00 [3] 44.4 km (19.0 kph) +1180m
Bern - Spittelboden.
Started a bit too late (15:45), so pushed the pace especially in the beginning until km27 to make sure I wouldn't have to hike a large part in the dark. Lovely downhill to Sangernboden.
Route
Started a bit too late (15:45), so pushed the pace especially in the beginning until km27 to make sure I wouldn't have to hike a large part in the dark. Lovely downhill to Sangernboden.
Route
Hiking 2:10:00 [3] ** 5.6 km (23:13 / km) +820m 13:24 / km
shoes: Inov-8 Trailtalon 290
Spittelboden - Trimlehüttli.
Started at 18.30, beautiful evening up on the plateau. Arrived just before dark. Quite some snow fields on the way and also a little bit of scrambling on the ridge before the plateau. Interesting route.
Route
Started at 18.30, beautiful evening up on the plateau. Arrived just before dark. Quite some snow fields on the way and also a little bit of scrambling on the ridge before the plateau. Interesting route.
Route
Wednesday Apr 22, 2020 #
Trail running 50:00 [3] 9.6 km (5:12 / km) +120m 4:54 / km
shoes: Inov-8 Trailtalon 290