Training Log Archive: lost jokesIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
Cycling 1:45:00 [3] 34.0 km (19.4 kph) +300m
Kirkenaer and back. Rainy evening. Saw a badger cross the road on the way back, still in town.
Friday Jun 26, 2020 #
Trail running 1:10:00 [3] 8.4 km (8:20 / km) +280m 7:09 / km
shoes: Inov-8 Trailtalon 290
Skasberget.
Legs and body feeling tired. Gravel road a bit boring but nice trails, great downhill.
Route
Legs and body feeling tired. Gravel road a bit boring but nice trails, great downhill.
Route
Thursday Jun 25, 2020 #
Note
(rest day)
Wednesday Jun 24, 2020 #
Cycling 13:00:00 [3] 169.6 km (13.0 kph) +1100m
Lelangen - Skasen.
Started at 9.30am and after leaving Arvika decided to just push through. Interesting night, crashed hard around 4am, slept for 30min and then arrived at 6.30am.
Route
Started at 9.30am and after leaving Arvika decided to just push through. Interesting night, crashed hard around 4am, slept for 30min and then arrived at 6.30am.
Route
Tuesday Jun 23, 2020 #
Cycling 5:00:00 [3] 72.6 km (14.5 kph) +800m