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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling2 1:54:00 28.27(14.9/h) 45.5(23.9/h) 120
  Orienteering2 1:29:54 10.07(8:56) 16.2(5:33) 20025c
  Running2 14:30 1.18(12:17) 1.9(7:38) 10
  Total3 3:38:24 39.52(5:32) 63.6(3:26) 33025c

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MoTuWeThFrSaSu

Sunday Sep 27 #

Cycling 1:05:00 [3] 25.2 km (23.3 kph) +50m

Deventer - Apeldoorn.

Route

Cycling 17:00 [3] 6.5 km (22.9 kph) +60m

Vlasakkers.

Route

Running 5:00 [3] 0.6 km (8:20 / km)
shoes: Inov-8 Trailtalon 290

Warm-up.

Orienteering 43:34 [3] 8.6 km (5:04 / km) +120m 4:44 / km
shoes: Inov-8 Trailtalon 290

Vlasakkers, 7.6km (5'44"/km).

Started a little too fast and wasn't able to push hard in the second part. Most of the course not too difficult navigationwise but I liked the few intricate bits and the up- and downhills. Few small mistakes, biggest one at 6 (~30"). Lacking a bit of practice/routine which is especially noticeable the last part into the control, I'm not able to read the map at the speed I'd want to.

Splits

Friday Sep 25 #

Cycling 32:00 [3] 13.8 km (25.9 kph) +10m

Short lap on the bike. Headwind on the way back.

Route

Thursday Sep 24 #

Running 9:30 [3] 1.3 km (7:18 / km) +10m 7:02 / km
shoes: Inov-8 Trailtalon 290

Warm-up. With dad.

Orienteering 46:20 [3] *** 7.6 km (6:06 / km) +80m 5:48 / km
25c shoes: Inov-8 Trailtalon 290

Rerun of the NK Middle, Bosberg, 6.4km (7'14"/km).

Fun course, not too difficult but quite tricky. Ran a little harder than I'd planned beforehand but was enjoying running on the limit of my navigational capacities. Still careful enough to avoid big mistakes, sometimes slowing to a walk near the control. Dropped time here and there but never more than 30-45" on one control.

Tuesday Sep 22 #

Note

Back in NL.

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