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Training Log Archive: lost jokes

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling3 4:45:00 67.73(14.3/h) 109.0(22.9/h) 230
  Running3 1:51:00 13.08(8:29) 21.05(5:16) 100
  Climbing1 1:00:00
  Total7 7:36:00 80.81 130.05 330

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MoTuWeThFrSaSu

Sunday Oct 18 #

Running 35:00 [3] 5.7 km (6:08 / km) +30m 5:59 / km
shoes: Inov-8 Trailtalon 290 #2

Clarapark.

Sunday morning house run. Legs a bit stiff, right knee a bit sensitive. Enjoyable anyways at a relaxed pace.

Route

Saturday Oct 17 #

Cycling 1:50:00 [3] 44.0 km (24.0 kph) +70m

Halle - Leipzig.

Nice evening, drizzle, fog and pink skies. Knee sensitive.

Friday Oct 16 #

Cycling 1:40:00 [3] 40.1 km (24.1 kph) +60m

Leipzig - Halle. Right knee hurting a bit again.

Route

Thursday Oct 15 #

Running 23:00 [3] 5.3 km (4:20 / km) +25m 4:14 / km
shoes: Inov-8 Trailtalon 290 #2

Auenwald.

To the Wagenplatz and back with E. and C. on the bike. Little faster than I liked.

Running 26:00 [3] 5.3 km (4:54 / km) +25m 4:48 / km
shoes: Inov-8 Trailtalon 290 #2

And back on my own. Times are rough estimates.

Route

Wednesday Oct 14 #

Climbing 1:00:00 [3]

Bouldering at Kosmos with the group. Fun!

Tuesday Oct 13 #

Cycling 1:15:00 [3] 24.9 km (19.9 kph) +100m

Evening bike tour with S., picking apples and sea buckthorn. Great sunset over the lake.

Route

Monday Oct 12 #

Running 27:00 [3] 4.75 km (5:41 / km) +20m 5:34 / km
shoes: Inov-8 Trailtalon 290 #2

Nonne.

Very easy short run just to get the legs moving a bit. Felt heavy but nice in the afternoon sun. First time in new shoes.

Route

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