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Training Log Archive: lost jokes

In the 7 days ending Nov 1:

activity # timemileskm+m
  Trail running1 50:00 4.47(11:11) 7.2(6:57) 30
  Total1 50:00 4.47(11:11) 7.2(6:57) 30

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MoTuWeThFrSaSu

Sunday Nov 1 #

Trail running 50:00 [3] 7.2 km (6:57 / km) +30m 6:48 / km
shoes: Inov-8 Trailtalon 290 #2

Auenwald. With S.

Oh, how nice to be outside again in the yellow autumn woods. Calfs a bit stiff from lack of excercise, but otherwise doing fine.

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