Training Log Archive: lost jokesIn the 7 days ending Dec 27, 2020:
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Friday Dec 25, 2020 #
Hiking 1:15:00 [3] 5.2 km (14:25 / km) +150m 12:36 / km
shoes: Inov-8 Trailtalon 290 #2
Strength 1:00 [3]
3x7.
Thursday Dec 24, 2020 #
Cycling 25:00 [3] 8.7 km (20.9 kph) +200m
Ispra - Trevisago.
Trail running 2:30:00 [3] 15.8 km (9:30 / km) +1000m 7:13 / km
shoes: Inov-8 Trailtalon 290 #2
Monte Campo dei Fiori.
The goal for the week. Was doubting a bit after waking up with stiff achilles, but figured I'd just take it easy.
Fog for most of the way, but in the last part up to Punta di Mezzo I started seeing blue skies and had a wonderful view over Monte Rosa, Val Grande etc. with a blanket of clouds below me.
Quite technical limestone trails on the top part of the mountain. The military road on the ridge itself was ridden with fallen spruce, fun to duck under and climb over constantly. Definitely had to get used again to the steepness and technicality of more serious hills ;)
Nice downhill, though quite tricky with the loose rocks hidden by a thick layer of beech and chestnut leaves. Sun was setting just as I started coming down the mountain from Punta di Orino, beautiful views towards Monviso.
Right calf still stiffening up in the beginning on steep parts, but slowly settled into the rhythm and much better later on.
Good run!
Route
The goal for the week. Was doubting a bit after waking up with stiff achilles, but figured I'd just take it easy.
Fog for most of the way, but in the last part up to Punta di Mezzo I started seeing blue skies and had a wonderful view over Monte Rosa, Val Grande etc. with a blanket of clouds below me.
Quite technical limestone trails on the top part of the mountain. The military road on the ridge itself was ridden with fallen spruce, fun to duck under and climb over constantly. Definitely had to get used again to the steepness and technicality of more serious hills ;)
Nice downhill, though quite tricky with the loose rocks hidden by a thick layer of beech and chestnut leaves. Sun was setting just as I started coming down the mountain from Punta di Orino, beautiful views towards Monviso.
Right calf still stiffening up in the beginning on steep parts, but slowly settled into the rhythm and much better later on.
Good run!
Route
Cycling 20:00 [3] 8.9 km (26.7 kph) +50m
Trevisago - Ispra.
Strength 1:00 [3]
3x7.
Wednesday Dec 23, 2020 #
Cycling 1:15:00 [3] 19.7 km (15.8 kph) +260m
Lentate Verbano. With S and F.
Biking around, checking out different places. Cloudy day. Nice to see this area by daylight, unlike when we arrived a few days ago.
Route
Biking around, checking out different places. Cloudy day. Nice to see this area by daylight, unlike when we arrived a few days ago.
Route
Hiking 1:15:00 [3] 3.9 km (19:14 / km) +220m 15:00 / km
shoes: Inov-8 Trailtalon 290 #2
Monte Pelada.
In the middle of the bike ride. Nice chestnut and pine forest and fun trails. Views not that great from the top.
Route
In the middle of the bike ride. Nice chestnut and pine forest and fun trails. Views not that great from the top.
Route
Strength 1:00 [3]
3x6.
Tuesday Dec 22, 2020 #
Hiking 1:30:00 [3] 7.1 km (12:41 / km) +120m 11:41 / km
shoes: Inov-8 Trailtalon 290 #2
Belvedere. With S.
Relaxing evening walk around the peninsula, chatting and catching up. Nice sunset.
Route
Relaxing evening walk around the peninsula, chatting and catching up. Nice sunset.
Route
Strength 1:00 [3]
3x6.
Monday Dec 21, 2020 #
Trail running 45:00 [3] 7.8 km (5:46 / km) +150m 5:16 / km
shoes: Inov-8 Trailtalon 290 #2
Bozza.
Wanted to stretch my legs on a short run, but enjoyed it so much that I made it a little longer. Body feeling sluggish but legs feeling good. Nice view over the lake in the dark.
Route
Wanted to stretch my legs on a short run, but enjoyed it so much that I made it a little longer. Body feeling sluggish but legs feeling good. Nice view over the lake in the dark.
Route
Strength 1:00 [3]
3x6.