Training Log Archive: lost jokesIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 31, 2021 #
Cycling 30:00 [3] 9.2 km (18.4 kph) +100m
Bern - Grauholz.
Cycling 20:00 [3] 6.0 km (18.0 kph) +40m
Cycling 20:00 [3] 4.5 km (13.5 kph) +210m
Friday Jan 29, 2021 #
Strength 1:00 [3]
3x12.
Cycling 50:00 [3] 13.6 km (16.3 kph) +200m
Aare. With S.
Picking up the 25 bottles of beer we dumpsterdived yesterday but couldn't bring and hid in the forest instead. Still there luckily ;)
Picking up the 25 bottles of beer we dumpsterdived yesterday but couldn't bring and hid in the forest instead. Still there luckily ;)
Thursday Jan 28, 2021 #
Hiking 1:00:00 [3] 3.8 km (15:47 / km) +100m 13:57 / km
shoes: Inov-8 Trailtalon 290 #2
Konizbergwald. With M and S.
Rainy day but we managed to find a dry window. Trails very slushy from melting snow + rain. Practicing distinguishing spruce, fir, yew and pine. Fun!
Route
Rainy day but we managed to find a dry window. Trails very slushy from melting snow + rain. Practicing distinguishing spruce, fir, yew and pine. Fun!
Route
Strength 1:00 [3]
3x12.
Wednesday Jan 27, 2021 #
Strength 1:00 [3]
3x12.
Trail running 55:00 [3] 9.3 km (5:55 / km) +200m 5:20 / km
shoes: Inov-8 Trailtalon 290 #2
Bremgartenwald.
Easy loop. More fresh snow. Achilles a bit tired near the end. Very enjoyable running and sliding around on the small trails.
Route
Easy loop. More fresh snow. Achilles a bit tired near the end. Very enjoyable running and sliding around on the small trails.
Route
Strength 1:00 [3]
3x10.
Tuesday Jan 26, 2021 #
Strength 1:00 [3]
3x12.
Hiking 1:15:00 [3] 4.0 km (18:45 / km) +340m 13:09 / km
shoes: Inov-8 Trailtalon 290 #2
Ulmizberg. With S.
Beautiful evening, but cold once the sun was gone! Nice views on snowy Bern from the summit. 15-20cm of snow at the moment.
Route
Beautiful evening, but cold once the sun was gone! Nice views on snowy Bern from the summit. 15-20cm of snow at the moment.
Route
Monday Jan 25, 2021 #
Strength 1:00 [3]
3x12.
Hiking 1:00:00 [3] 5.0 km (12:00 / km) +30m 11:39 / km
shoes: Inov-8 Trailtalon 290 #2
Bremgartenwald.
Lots of new snow today, nice.
Lots of new snow today, nice.