Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Jan 31:

activity # timemileskm+m
  Hiking3 3:15:00 7.95(24:31) 12.8(15:14) 470
  Cycling2 2:00:00 20.69(10.3/h) 33.3(16.7/h) 550
  Trail running1 55:00 5.78(9:31) 9.3(5:55) 200
  Strength5 6:00
  Total6 6:16:00 34.42 55.4 1220

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

Cycling 30:00 [3] 9.2 km (18.4 kph) +100m

Bern - Grauholz.

Cycling 20:00 [3] 6.0 km (18.0 kph) +40m

Cycling 20:00 [3] 4.5 km (13.5 kph) +210m

Friday Jan 29 #

Strength 1:00 [3]

3x12.

Cycling 50:00 [3] 13.6 km (16.3 kph) +200m

Aare. With S.

Picking up the 25 bottles of beer we dumpsterdived yesterday but couldn't bring and hid in the forest instead. Still there luckily ;)

Thursday Jan 28 #

Hiking 1:00:00 [3] 3.8 km (15:47 / km) +100m 13:57 / km
shoes: Inov-8 Trailtalon 290 #2

Konizbergwald. With M and S.

Rainy day but we managed to find a dry window. Trails very slushy from melting snow + rain. Practicing distinguishing spruce, fir, yew and pine. Fun!

Route

Strength 1:00 [3]

3x12.

Wednesday Jan 27 #

Strength 1:00 [3]

3x12.

Trail running 55:00 [3] 9.3 km (5:55 / km) +200m 5:20 / km
shoes: Inov-8 Trailtalon 290 #2

Bremgartenwald.

Easy loop. More fresh snow. Achilles a bit tired near the end. Very enjoyable running and sliding around on the small trails.

Route

Strength 1:00 [3]

3x10.

Tuesday Jan 26 #

Strength 1:00 [3]

3x12.

Hiking 1:15:00 [3] 4.0 km (18:45 / km) +340m 13:09 / km
shoes: Inov-8 Trailtalon 290 #2

Ulmizberg. With S.

Beautiful evening, but cold once the sun was gone! Nice views on snowy Bern from the summit. 15-20cm of snow at the moment.

Route

Monday Jan 25 #

Strength 1:00 [3]

3x12.

Hiking 1:00:00 [3] 5.0 km (12:00 / km) +30m 11:39 / km
shoes: Inov-8 Trailtalon 290 #2

Bremgartenwald.

Lots of new snow today, nice.

« Earlier | Later »