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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Feb 7:

activity # timemileskm+m
  Hiking4 8:00:00 24.42(19:39) 39.3(12:13) 140
  Cycling1 30:00 6.21(12.4/h) 10.0(20.0/h) 80
  Strength2 2:00
  Total6 8:32:00 30.63 49.3 220

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MoTuWeThFrSaSu

Sunday Feb 7 #

Hiking 3:00:00 [3] 14.2 km (12:41 / km) +50m 12:27 / km
shoes: Inov-8 Trailtalon 290 #2

Auwald. With S.

20cm of fresh snow. Quite cold. Lovely day out.

Route

Saturday Feb 6 #

Hiking 1:00:00 [3] 5.0 km (12:00 / km) +20m 11:46 / km
shoes: Inov-8 Trailtalon 290 #2

Clara-Park. With E.

Snowy and a cold wind!

Thursday Feb 4 #

Hiking 3:00:00 [3] 15.1 km (11:55 / km) +50m 11:44 / km
shoes: Inov-8 Trailtalon 290 #2

Auwald. With S.

Very nice walk out to the lake. Bit of sun, bit of rain, quite windy. Trails muddy. Spotted the first flower buds!

Route

Strength 1:00 [3]

3x12.

Wednesday Feb 3 #

Strength 1:00 [3]

3x12.

Tuesday Feb 2 #

Hiking 1:00:00 [3] 5.0 km (12:00 / km) +20m 11:46 / km
shoes: Inov-8 Trailtalon 290 #2

Clara-Park. With E.

Drizzly day.

Monday Feb 1 #

Cycling 15:00 [3] 5.2 km (20.8 kph) +40m

Cycling 15:00 [3] 4.8 km (19.2 kph) +40m

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