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Training Log Archive: lost jokes

In the 7 days ending Apr 4:

activity # timemileskm+m
  Hiking3 8:30:00 20.26(25:11) 32.6(15:39) 2150
  Trail running3 3:30:00 18.64(11:16) 30.0(7:00) 1740
  Total6 12:00:00 38.9(18:31) 62.6(11:30) 3890

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MoTuWeThFrSaSu

Sunday Apr 4 #

Hiking 3:30:00 [3] 13.9 km (15:06 / km) +750m 11:54 / km
shoes: Inov-8 Trailtalon 290 #2

Faux d'Enson. Group hike.

Hadn't planned to go so far as we only set out at 4pm, but the evening was beautiful. Back at 10pm.

Same route as yesterday apart from a detour to the lookout cliff over the Doubs and going back down on the road from Roche d'Or. Legs a little tired.

Saturday Apr 3 #

Trail running 1:30:00 [3] 12.5 km (7:12 / km) +700m 5:38 / km
shoes: Inov-8 Trailtalon 290 #2

Faux d'Enson.

A change of landscape, away from the steepness of the gorge. Nice to return here in spring. Bit colder than last few days. Sloe blooming beautifully.

Route

Friday Apr 2 #

Trail running 1:00:00 [3] 8.8 km (6:49 / km) +640m 5:00 / km
shoes: Inov-8 Trailtalon 290 #2

Frenois.

Up the hill from the other side. Warm again. Last run here, sadly.

Route

Thursday Apr 1 #

Note
(rest day)

Helping with construction on the roof.

Wednesday Mar 31 #

Trail running 1:00:00 [3] 8.7 km (6:54 / km) +400m 5:36 / km
shoes: Inov-8 Trailtalon 290 #2

Les Poirchets.

Nice afternoon run. Still warm. Bit of exploring up the valley, finding a pathless ridge and some cliffs with a good view. Saw an owl as well, perched on the chimney of a cabin. Thought it was a statue at first and only when I did a double take I realised it was a live owl. Beautiful.

Legs tired. Achilles clearly getting better suddenly, no idea why but I guess the warmer weather might help.

Route

Tuesday Mar 30 #

Hiking 3:00:00 [3] 12.3 km (14:38 / km) +800m 11:03 / km
shoes: Inov-8 Trailtalon 290 #2

Les Roches/Orvin. With L., S. & E.

Another warm sunny day. Lots of lazying around on long breaks, lovely. Always special to see the Berner Oberland in the distance.

Route

Monday Mar 29 #

Hiking 2:00:00 [3] 6.4 km (18:45 / km) +600m 12:46 / km
shoes: Inov-8 Trailtalon 290 #2

Frenois. With E.

First to the big cave next to the road, then after a break some more hiking in the other direction. Little bit of exploring on my own straight up the hill at 3km. Very steep. Warm, 20C.

Route

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