Training Log Archive: lost jokesIn the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
Strength 1:00 [3]
3x9. Achilles feel tired after the cycling, but less stiff.
Cycling 4:00:00 [3] 60.4 km (15.1 kph)
shoes: Giant Expedition bike
Saturday Jun 12, 2021 #
Cycling 3:50:00 [3] 79.2 km (20.7 kph) +170m
shoes: Giant Expedition bike
Diepenveen - Oosterwold.
Headwind, though only slight. Once again a bit pressed for time, so feeling more rushed and pushing harder than I'd like.
Nice morning on the Veluwe. Spotted a big group of wild boar, and a sparrowhawk who'd just caught what seemed like a woodpecker.
Out for 4h10.
Route
Headwind, though only slight. Once again a bit pressed for time, so feeling more rushed and pushing harder than I'd like.
Nice morning on the Veluwe. Spotted a big group of wild boar, and a sparrowhawk who'd just caught what seemed like a woodpecker.
Out for 4h10.
Route
Strength 1:00 [3]
3x8.
Friday Jun 11, 2021 #
Strength 1:00 [3]
3x9.
Cycling 3:20:00 [3] 75.1 km (22.5 kph) +140m
shoes: Giant Expedition bike
Oosterwold - Diepenveen. With bags.
Achilles was quite stiff this week, but it seems not running or cycling doesn't make it better or worse, so wanted to try this.
Warm evening. Tailwind. Quite busy on the bike paths and roads, and the atmosphere felt like a typical friday afternoon-rush where everyone's in a hurry. Including me, unfortunately.
Really enjoyed the part from Elspeet to Niersen, beautiful beech and oak forest. Spotted some wild boar.
4h30 incl. grocery breaks and ferry.
Route
Achilles was quite stiff this week, but it seems not running or cycling doesn't make it better or worse, so wanted to try this.
Warm evening. Tailwind. Quite busy on the bike paths and roads, and the atmosphere felt like a typical friday afternoon-rush where everyone's in a hurry. Including me, unfortunately.
Really enjoyed the part from Elspeet to Niersen, beautiful beech and oak forest. Spotted some wild boar.
4h30 incl. grocery breaks and ferry.
Route
Thursday Jun 10, 2021 #
Strength 1:00 [3]
3x8.
Wednesday Jun 9, 2021 #
Strength 1:00 [3]
shoes: Inov-8 Roclite 315 #4
3x8.
Hiking 1:45:00 [3] 7.9 km (13:17 / km) +20m 13:07 / km
shoes: Inov-8 Roclite 315 #4
Tuesday Jun 8, 2021 #
Strength 1:00 [3]
3x8.
Cycling 1:35:00 [3] 33.3 km (21.0 kph) +30m
shoes: Giant Expedition bike
Oostvaardersplassen.
Warm and sunny. Nice tour, but a bit pressed for time unfortunately. Interesting part through the Wilgenbos, where the bike path was somehow wet from droplets coming down off the willows. A bit of searching leads me to believe it must've been caused by willow spittlebugs.
Route
Warm and sunny. Nice tour, but a bit pressed for time unfortunately. Interesting part through the Wilgenbos, where the bike path was somehow wet from droplets coming down off the willows. A bit of searching leads me to believe it must've been caused by willow spittlebugs.
Route
Monday Jun 7, 2021 #
Strength 1:00 [3]
3x7.
Strength 1:00 [3]
3x7.