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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the last 7 days:

activity # timemileskm+m
  Cycling3 8:45:00 116.57(13.3/h) 187.6(21.4/h) 340
  Hiking1 1:45:00 4.91(21:23) 7.9(13:17) 20
  Strength6 7:00
  Total6 10:37:00 121.48 195.5 360

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MoTuWeThFrSaSu

Saturday Jun 12 #

Cycling 3:50:00 [3] 79.2 km (20.7 kph) +170m
shoes: Giant Expedition bike

Diepenveen - Oosterwold.

Headwind, though only slight. Once again a bit pressed for time, so feeling more rushed and pushing harder than I'd like.

Nice morning on the Veluwe. Spotted a big group of wild boar, and a sparrowhawk who'd just caught what seemed like a woodpecker.

Out for 4h10.

Route

Strength 1:00 [3]

3x8.

Friday Jun 11 #

Strength 1:00 [3]

3x9.

Cycling 3:20:00 [3] 75.1 km (22.5 kph) +140m
shoes: Giant Expedition bike

Oosterwold - Diepenveen. With bags.

Achilles was quite stiff this week, but it seems not running or cycling doesn't make it better or worse, so wanted to try this.

Warm evening. Tailwind. Quite busy on the bike paths and roads, and the atmosphere felt like a typical friday afternoon-rush where everyone's in a hurry. Including me, unfortunately.

Really enjoyed the part from Elspeet to Niersen, beautiful beech and oak forest. Spotted some wild boar.

4h30 incl. grocery breaks and ferry.

Route

Thursday Jun 10 #

Strength 1:00 [3]

3x8.

Wednesday Jun 9 #

Strength 1:00 [3]
shoes: Inov-8 Roclite 315 #4

3x8.

Hiking 1:45:00 [3] 7.9 km (13:17 / km) +20m 13:07 / km
shoes: Inov-8 Roclite 315 #4

Cirkelbos. With S. and T.

New shoes. Very nice walk, good company, lovely sunset, warm breeze.

Route

Tuesday Jun 8 #

Strength 1:00 [3]

3x8.

Cycling 1:35:00 [3] 33.3 km (21.0 kph) +30m
shoes: Giant Expedition bike

Oostvaardersplassen.

Warm and sunny. Nice tour, but a bit pressed for time unfortunately. Interesting part through the Wilgenbos, where the bike path was somehow wet from droplets coming down off the willows. A bit of searching leads me to believe it must've been caused by willow spittlebugs.

Route

Monday Jun 7 #

Strength 1:00 [3]

3x7.

Strength 1:00 [3]

3x7.

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