Training Log Archive: lost jokesIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
Running 7:00 [3] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: Inov-8 Roclite 315 #4
Warm up.
Orienteering 40:30 [3] *** 7.5 km (5:24 / km) +15m 5:21 / km
19c shoes: Inov-8 Roclite 315 #4
Ruinen, 6.2km (6'31"/km).
Shorter course, good choice. Legs a bit tired after the bike trip. Ankles doing alright, only the left one a bit niggly, achilles fine.
Tough going in the forest at times, lots of dead branches, mossy ground. Hard to get into a flow. No real mistakes, only a couple of 10"-15" misses overshooting the control. Fun!
Splits (R2)
Shorter course, good choice. Legs a bit tired after the bike trip. Ankles doing alright, only the left one a bit niggly, achilles fine.
Tough going in the forest at times, lots of dead branches, mossy ground. Hard to get into a flow. No real mistakes, only a couple of 10"-15" misses overshooting the control. Fun!
Splits (R2)
Running 5:00 [3] 0.6 km (8:20 / km)
shoes: Inov-8 Roclite 315 #4
Cooling down.
Saturday Nov 13, 2021 #
Cycling 5:00:00 [3] 81.4 km (16.3 kph) +60m
shoes: Giant Expedition bike
Breebaartpolder - Nieuweschans.
Good night, not too cold and well sheltered from the big rain storm that came over. Took it easy in the morning and started at 10.45.
Not really any plan, so went where my legs wanted to take me; further along the Dollard and then eventually up the Ems. Especially the first part was wonderful. Vast open landscape and barely a soul in sight. Cloudy/foggy for most of it, except for around 2pm when the sun peeked through briefly. Bit of drizzle/light rain the last 2 hours.
Train back from Nieuwenschans 18.30. Nice tour! Second day a lot more enjoyable without any pressure to get somewhere.
Route
Good night, not too cold and well sheltered from the big rain storm that came over. Took it easy in the morning and started at 10.45.
Not really any plan, so went where my legs wanted to take me; further along the Dollard and then eventually up the Ems. Especially the first part was wonderful. Vast open landscape and barely a soul in sight. Cloudy/foggy for most of it, except for around 2pm when the sun peeked through briefly. Bit of drizzle/light rain the last 2 hours.
Train back from Nieuwenschans 18.30. Nice tour! Second day a lot more enjoyable without any pressure to get somewhere.
Route
Friday Nov 12, 2021 #
Cycling 7:00:00 [3] 129.6 km (18.5 kph) +80m
shoes: Giant Expedition bike
Steenwijk - Breebaartpolder.
First 25k a bit quicker to Hoogersmile for a meeting. Nice route, linking all the nature areas on the western part of the Drents Plateau. Forced to take a detour at Zuidlaardermeer because the self-service ferry isn't available in winter season.
Afterwards feeling a bit pressured, the route was slightly longer than i anticipated and i was looking forward to cooking and being in my sleeping bag. Arrived around 18h.
Sunny morning, cloudy afternoon. Tailwind from the south for most of the route.
Route
First 25k a bit quicker to Hoogersmile for a meeting. Nice route, linking all the nature areas on the western part of the Drents Plateau. Forced to take a detour at Zuidlaardermeer because the self-service ferry isn't available in winter season.
Afterwards feeling a bit pressured, the route was slightly longer than i anticipated and i was looking forward to cooking and being in my sleeping bag. Arrived around 18h.
Sunny morning, cloudy afternoon. Tailwind from the south for most of the route.
Route
Thursday Nov 11, 2021 #
Cycling 1:00:00 [3] 21.8 km (21.8 kph) +40m
shoes: Giant Expedition bike
Strength 1:00 [3]
3x15.
Wednesday Nov 10, 2021 #
Strength 1:00 [3]
3x15.
Tuesday Nov 9, 2021 #
Strength 1:00 [3]
3x15.
Strength 1:00 [3]
3x15.
Monday Nov 8, 2021 #
Strength 1:00 [3]
3x15.
Cycling 45:00 [3] 16.6 km (22.1 kph) +40m
shoes: Giant Expedition bike
De Eese.
Easy short bike ride. Rain showers. Nice view of the dark clouds and dusk from the lookout tower at the Woldberg.
Route
Easy short bike ride. Rain showers. Nice view of the dark clouds and dusk from the lookout tower at the Woldberg.
Route
Strength 1:00 [3]
3x15.