Training Log Archive: lost jokesIn the 7 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
Running 12:00 [3] 1.5 km (8:00 / km)
Warm up.
Orienteering 1:00:39 [3] 11.0 km (5:31 / km) +120m 5:14 / km
shoes: Inov-8 Roclite 315 #4
Vlasakkers, 10.3km (5'53"/km).
Technically quite easy, apart from some legs in the south west of the map. Still, navigating precisely and disciplined. Perhaps also because i didn't tape my ankles and so ran a bit more carefully. Small misses on 17 (too rough of a bearing leaving the trail, +15"), 22 (exited 21 too much east, then unsure in the circle, +5-10"). Besides that some 2-3" hesitations. Also had to retie my right shoe lace twice, taped it before but not good enough apparently.
Physically i found it tough, especially the uphills through the heather. Couldn't really push, which frustrated me in the beginning, until i slowed down a bit and found good flow.
Beautiful sunny weather!
Splits
Technically quite easy, apart from some legs in the south west of the map. Still, navigating precisely and disciplined. Perhaps also because i didn't tape my ankles and so ran a bit more carefully. Small misses on 17 (too rough of a bearing leaving the trail, +15"), 22 (exited 21 too much east, then unsure in the circle, +5-10"). Besides that some 2-3" hesitations. Also had to retie my right shoe lace twice, taped it before but not good enough apparently.
Physically i found it tough, especially the uphills through the heather. Couldn't really push, which frustrated me in the beginning, until i slowed down a bit and found good flow.
Beautiful sunny weather!
Splits
Saturday Nov 20, 2021 #
Strength 1:00 [3]
3x12.
Friday Nov 19, 2021 #
Strength 1:00 [3]
3x15.
Cycling 1:15:00 [3] 25.8 km (20.6 kph) +40m
shoes: Giant Expedition bike
Strength 1:00 [3]
3x12.
Thursday Nov 18, 2021 #
Note
(rest day)
Wednesday Nov 17, 2021 #
Cycling 2:45:00 [3] 58.6 km (21.3 kph) +40m
shoes: Giant Expedition bike
Hiking 1:00:00 [3] 3.0 km (20:00 / km) +50m 18:28 / km
shoes: Inov-8 Roclite 315 #4
Berkenheuvel. Random strolling.
Tuesday Nov 16, 2021 #
Strength 1:00 [3]
3x12.
Cycling 2:55:00 [3] 65.0 km (22.3 kph) +50m
shoes: Giant Expedition bike
Steenwijk - Heerenveen v.v.
Last check up for achilles. Continuing exercises on my own for a while. Could carefully pick up running again, if i want.
Weather your typical November dreary. Drizzle and gray, 6C. Had to push a little on the way there (tailwind) and not so much food on me, so slower going back.
Route
Last check up for achilles. Continuing exercises on my own for a while. Could carefully pick up running again, if i want.
Weather your typical November dreary. Drizzle and gray, 6C. Had to push a little on the way there (tailwind) and not so much food on me, so slower going back.
Route
Strength 1:00 [3]
3x12.
Monday Nov 15, 2021 #
Strength 1:00 [3]
3x10.
Strength 1:00 [3]
3x10.