Training Log Archive: lost jokesIn the 7 days ending Feb 12, 2023:
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Sunday Feb 12, 2023 #
Trail running 1:30:00 [3] 11.0 km (8:11 / km) +410m 6:54 / km
shoes: Inov-8 Trailtalon 290 #3
Kahlenberg. With Aurelia. Out for 3hrs.
Sunny birthday run! Warm after the last few days, so ran in shorts which was fine. Waldbach still frozen enough to walk on, and spotted the first Winter Aconites :)
Left calf not so well, even with the easy pace and lots of stops. Got a massage ball so will see if that helps.
Route
Sunny birthday run! Warm after the last few days, so ran in shorts which was fine. Waldbach still frozen enough to walk on, and spotted the first Winter Aconites :)
Left calf not so well, even with the easy pace and lots of stops. Got a massage ball so will see if that helps.
Route
Saturday Feb 11, 2023 #
Note
(rest day)
Friday Feb 10, 2023 #
Cycling 1:30:00 [3] 31.7 km (21.1 kph) +100m
shoes: Giant Expedition bike
Skating 1:30:00 [3] 25.0 km (16.7 kph)
Checked out Mittelwasser, but after a few rounds there i didn't feel comfortable all by myself. Cycled back to Dechantlacke, where the ice wasn't necessarily more trustworthy but there were more hikers and cyclists around. Ice probably around 5-6cm thick, and beautifully smooth. Found a loop of around 600m with as much straight skating as possible.
Cycling 45:00 [3] 14.0 km (18.7 kph) +100m
shoes: Giant Expedition bike
Thursday Feb 9, 2023 #
Skating 1:15:00 [3] 20.0 km (16.0 kph)
Floridsdorfer Wasserpark.
More luck today! When i arrived somebody was already skating, and it seemed trustworthy.
Great to be back on ice, the first steps were a bit unfamiliar but i quickly got the hang of it again. Beautiful sunny day for it as well.
Couple of blisters on the side of my foot, but nothing tape can't prevent.
More luck today! When i arrived somebody was already skating, and it seemed trustworthy.
Great to be back on ice, the first steps were a bit unfamiliar but i quickly got the hang of it again. Beautiful sunny day for it as well.
Couple of blisters on the side of my foot, but nothing tape can't prevent.
Wednesday Feb 8, 2023 #
Trail running 50:00 [3] 8.0 km (6:15 / km) +60m 6:01 / km
shoes: Inov-8 Trailtalon 290 #4
Lobau. Out for 1h30.
Another beautiful sunny crisp day. I don't think i've ever gone for a run here, but really enjoyed it. Lots of small, winding trails and an interesting mix of forest and open marshy areas. Would love to do a longer run here in spring.
Left calf not so good, a small niggle/pain doesn't really want to disappear. Will take an extra rest day to make sure it doesn't get worse. Thought the walking the last few days would help, but now i'm not so sure.
Took it easy on purpose today, lots of walking and stopping to check the ice in between. Perhaps ice skating on Friday?
Route
Another beautiful sunny crisp day. I don't think i've ever gone for a run here, but really enjoyed it. Lots of small, winding trails and an interesting mix of forest and open marshy areas. Would love to do a longer run here in spring.
Left calf not so good, a small niggle/pain doesn't really want to disappear. Will take an extra rest day to make sure it doesn't get worse. Thought the walking the last few days would help, but now i'm not so sure.
Took it easy on purpose today, lots of walking and stopping to check the ice in between. Perhaps ice skating on Friday?
Route
Cycling 45:00 [3] 17.1 km (22.8 kph) +80m
shoes: Giant Expedition bike
Tuesday Feb 7, 2023 #
Hiking 1:15:00 [3] 6.2 km (12:06 / km) +280m 9:52 / km
shoes: Inov-8 Trailtalon 290 #4
Monday Feb 6, 2023 #
Hiking 1:45:00 [3] 9.0 km (11:40 / km) +350m 9:46 / km
shoes: Inov-8 Trailtalon 290 #4