Training Log Archive: lost jokesIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19 #
Trail running 40:00 [3] 6.5 km (6:09 / km) +320m 4:56 / km
shoes: Inov-8 Trailtalon 290 #4
Tantegert.
Morning run. Legs heavy, calf fine. During the course of the day it did react to the run, but seems to continue to improve. Took it easy, lots of breaks. Beautiful sunny weather, great views, nice trails.
Route
Morning run. Legs heavy, calf fine. During the course of the day it did react to the run, but seems to continue to improve. Took it easy, lots of breaks. Beautiful sunny weather, great views, nice trails.
Route
Saturday Feb 18 #
Ski touring 2:00:00 [3] 4.8 km (25:00 / km) +850m 13:16 / km
Wilde Grube. With A. & M.
First time in a while for me, first time all together for A. Warm and sunny weather, 0C at 3200m.
Quite a bit tougher than i remembered, but we took it easy and got up alright.
Route
First time in a while for me, first time all together for A. Warm and sunny weather, 0C at 3200m.
Quite a bit tougher than i remembered, but we took it easy and got up alright.
Route
Alpine skiing 2:00:00 [3]
After having gone up. No checks/gates on the higher lifts allowed us to use them :)
Legs tired near the end. Slopes quite icy. Beautiful day.
Legs tired near the end. Slopes quite icy. Beautiful day.
Friday Feb 17 #
Alpine skiing 1:00:00 [3]
Patscherkofel. With M.
Not ideal conditions, warm (11C) down in the valley. Despite that really fun to be on skis again, and it went a lot better than i expected.
Not ideal conditions, warm (11C) down in the valley. Despite that really fun to be on skis again, and it went a lot better than i expected.
Thursday Feb 16 #
Hiking 1:15:00 [3] 5.4 km (13:53 / km) +250m 11:17 / km
shoes: Inov-8 Trailtalon 290 #4
Schwarzenbergpark. With A. & E.
Sunny late afternoon walk. Good company and early spring-like scent.
Route
Sunny late afternoon walk. Good company and early spring-like scent.
Route
Wednesday Feb 15 #
Trail running 55:00 [3] 10.4 km (5:17 / km) +350m 4:32 / km
shoes: Inov-8 Trailtalon 290 #4
Am Himmel.
Overcast morning, with spring in the air. Bit faster, felt good.
Left calf much better than expected, so went longer than planned. Now feeling it a few hours later, but i think it's under control. Have been regularly massaging and it seems to help.
Route
Overcast morning, with spring in the air. Bit faster, felt good.
Left calf much better than expected, so went longer than planned. Now feeling it a few hours later, but i think it's under control. Have been regularly massaging and it seems to help.
Route
Tuesday Feb 14 #
Cycling 1:00:00 [3] 20.6 km (20.6 kph) +80m
shoes: Giant Expedition bike
Kritzendorf. Evening ride, there and back.