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Training Log Archive: lost jokes

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  Hiking2 7:30:00 18.27(24:38) 29.4(15:18) 2200
  Trail running1 35:00 3.67(9:33) 5.9(5:56) 250
  Total3 8:05:00 21.93(22:07) 35.3(13:44) 2450

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

Hiking 3:00:00 [3] 13.1 km (13:44 / km) +1100m 9:41 / km
shoes: Inov-8 Trailtalon 290 #4

Grosssteg - Hirschsee. 15:30 - 19:00.

Camped together with C. and then had a late afternoon start after saying goodbye. Pushed the pace to get to my intended camp spot before dark. Managed easily in the end. Just after pitching the tarp a nice thundery rain shower came over, which i enjoyed observing from under my roof. Beautiful sunset, colouring the mountains pink and red.

Right knee hurting a bit on the descent, worrying for tomorrow.

Route

Saturday May 27, 2023 #

Hiking 4:30:00 [3] 16.3 km (16:34 / km) +1100m 12:23 / km
shoes: Inov-8 Trailtalon 290 #4

Frastanz - Grosssteg. 10:00 - 15:30.

Tired after only 3-4 hours of sleep on the night train, so took it easy. Backpack also heavy with food. Saminatal didn't disappoint, and only saw 4 other hikers, coming the other direction. Beech forest to start, later mainly spruce and pine. Trail split up near the end, and i took the unmarked one, which then became hard to follow and i ended up in some steep scree. Fun adventure.

Route

Friday May 26, 2023 #

Note

Night train to Bludenz.

Thursday May 25, 2023 #

Trail running 35:00 [3] 5.9 km (5:56 / km) +250m 4:54 / km
shoes: Inov-8 Trailtalon 290 #4

Nussberg.

Faster run after work, just before dark. Had been trying to get out for a run the last days, but either busy, not feeling it or achilles playing up a bit. Felt strong today, though achilles right a bit sensitive.

Route

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