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Training Log Archive: lost jokes

In the 7 days ending May 19:

activity # timemileskm+m
  Hiking2 3:30:00 9.69(21:40) 15.6(13:28) 550
  Cycling1 1:10:00 14.42(12.4/h) 23.2(19.9/h) 100
  Trail running1 20:00 1.8(11:06) 2.9(6:54) 130
  Strength1 10:00
  Total3 5:10:00 25.91 41.7 780

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MoTuWeThFrSaSu

Friday May 17 #

Hiking 2:00:00 [3] 9.2 km (13:03 / km) +350m 10:58 / km
shoes: Inov-8 Trailtalon 290 #5

Waldbach. With E.

Foggy, rainy day. Very nice out in the forest.

Route

Wednesday May 15 #

Trail running 20:00 [3] 2.9 km (6:54 / km) +130m 5:38 / km
shoes: Inov-8 Trailtalon 290 #5

Nussberg.

Achilles has been feeling quite alright, even after the long hike/run last friday, so figured i could give short runs a try. Time is a rough estimate.

Route

Strength 10:00 [3]

3x calf raises/drops, bent and straight, left and right.

Cycling 1:10:00 [3] 23.2 km (19.9 kph) +100m
shoes: Giant Expedition bike

Back home from work with a detour. Nice evening. Tailwind back along the Donau.

Route

Tuesday May 14 #

Hiking 1:30:00 [3] 6.4 km (14:04 / km) +200m 12:10 / km
shoes: Inov-8 Trailtalon 290 #5

Waldbach. With M.

Sunny windy day. Surprised by the lushness of the forest.

Route

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