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Training Log Archive: lost jokes

In the 7 days ending Jun 9:

activity # timemileskm+m
  Hiking1 3:00:00 8.76(20:33) 14.1(12:46) 50
  Cycling1 2:15:00 26.04(11.6/h) 41.9(18.6/h) 150
  Trail running1 45:00 4.41(10:12) 7.1(6:20) 350
  Total3 6:00:00 39.21(9:11) 63.1(5:42) 550

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MoTuWeThFrSaSu

Sunday Jun 9 #

Hiking 3:00:00 [3] 14.1 km (12:46 / km) +50m 12:33 / km

Prater. With J.

Lovely sunny day. I really enjoy it here on sundays, lots of people out, but if you go to the less well-known parts you can be completely alone. Thunderstorm came through towards the end, refreshing.

Body quite tired after dancing all day yesterday.

Tuesday Jun 4 #

Cycling 2:15:00 [3] 41.9 km (18.6 kph) +150m
shoes: Giant Expedition bike

Neubreitenlee/Seestadt.

Picking up a parasol for our house. Bit further than i expected, but didn't mind since it was a beautiful day and then a lovely evening. Great evening atmosphere riding into Lobau, red sunset and fresh moist air.

Route

Monday Jun 3 #

Trail running 45:00 [3] 7.1 km (6:20 / km) +350m 5:05 / km
shoes: Inov-8 Trailtalon 290 #5

Kahlenberg. Hike/run.

Trying to find fallen spruce to collect bark. Not easy in beech forest but i managed to find a tree ;)

Striking what difference running makes to my achilles. A bit is fine, but it quickly becomes too much. Ran most of the uphill, then walked most afterwards.

Route

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