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Training Log Archive: chaffa

In the 1 days ending Oct 30, 2006:

activity # timemileskm+m
  Gym Climbing1 2:30:00
  Cycle1 50:00 12.43(4:01) 20.0(2:30)
  Total1 3:20:00 12.43 20.0

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Mo

Monday Oct 30, 2006 #

Cycle 50:00 [4] 20.0 km (2:30 / km)

Gym Climbing 2:30:00 [4]
max:180

Climbed with Bondy, did 3 sets of about 15mins each on easy stuff.

Got heart rate up to 180, so we were working pretty hard.

Then climbed a bit harder. Did a few 20 & 21s etc. Nothing really crimpy though.

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