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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chaffa

In the 1 days ending Nov 5, 2006:

activity # timemileskm+m
  Rogaine1 30:00 0.99(30:11) 1.6(18:45)2 /2c100%
  Total1 30:00 0.99(30:11) 1.6(18:45)2 /2c100%

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0:30
0:00
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Su

Sunday Nov 5, 2006 #

Rogaine 30:00 [2] ** 1.6 km (18:45 / km)
spiked:2/2c

Control Collecting.
Just stretching my legs the next day.

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