Training Log Archive: chaffaIn the 1 days ending Nov 14, 2006:
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Tuesday Nov 14, 2006 #
Run 34:53 [2] 4.0 km (8:43 / km)
Light jogging and walking with Bondy.
4 laps of Perry Lakes.
This was the first effort to get into running so we walked a lot of it. We only guessed that one lap = 1km so will have to check that.
4 laps of Perry Lakes.
This was the first effort to get into running so we walked a lot of it. We only guessed that one lap = 1km so will have to check that.
Cycle 25:00 [3] 10.0 km (2:30 / km)