Training Log Archive: chaffaIn the 1 days ending Nov 21, 2006:
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Tuesday Nov 21, 2006 #
Run 26:37 [4] 4.0 km (6:39 / km)
shoes: Brooks
4 laps of Perry lakes. Splits were about:
9:30 walked almost whole way
8:00 some jogging
4:30 jog
4:30 working hard just to keep up the pace.
Gosh I'm unfit!
9:30 walked almost whole way
8:00 some jogging
4:30 jog
4:30 working hard just to keep up the pace.
Gosh I'm unfit!
Cycle 30:00 [3] 13.0 km (2:18 / km)