Training Log Archive: chaffaIn the 1 days ending Jan 31, 2007:
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Wednesday Jan 31, 2007 #
Gym Climbing 3:00:00 [3]
Good strong workout.
Only did one lead (17+downclimb) to warm up. Then worked on a heap 19-22 climbs.
Finished with a killer 10 laps of the dynamic 10m pink 19.
Dead at the end.
Only did one lead (17+downclimb) to warm up. Then worked on a heap 19-22 climbs.
Finished with a killer 10 laps of the dynamic 10m pink 19.
Dead at the end.