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Training Log Archive: chaffa

In the 1 days ending Mar 30, 2007:

activity # timemileskm+m
  Gym Climbing1 3:30:00
  Cycle1 30:00 6.21(4:50) 10.0(3:00)
  Total1 4:00:00 6.21 10.0

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Fr

Friday Mar 30, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Gym Climbing 3:30:00 [3]

Good solid evening with Grand.
Got two very hard moves on a 24 (blue, double-dyno).

Also started work on a new (Orange near crack) 24.

James and Anna turned up after a while.

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