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Training Log Archive: chaffa

In the 1 days ending Jul 2, 2007:

activity # timemileskm+m
  Gym Climbing1 3:00:00
  Run1 20:00 1.24(16:06) 2.0(10:00)
  Total1 3:20:00 1.24 2.0

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Mo

Monday Jul 2, 2007 #

Gym Climbing 3:00:00 [3]

Back at UA with Lex and Bondy after a long time away.

Very weak and unfit but managed to put in a good climb. Felt good anyway.

Worked on a new 22 and 24.

Got my favourite black 21 dyno on lead after dropping it once.

Run 20:00 [3] 2.0 km (10:00 / km)
shoes: Brooks

Very short jog with Lex to get back into running.

Actually walked a fair bit of it.

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