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Training Log Archive: chaffa

In the 1 days ending Jul 5, 2007:

activity # timemileskm+m
  Gym Climbing1 2:00:00
  Walk1 40:00 3.11(12:52) 5.0(8:00)
  Total1 2:40:00 3.11 5.0

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Th

Thursday Jul 5, 2007 #

Walk 40:00 [3] 5.0 km (8:00 / km)

Mainly walked, but made a few weak efforts to run.

Gym Climbing 2:00:00 [3]

Mainly bouldering. Found and worked on a few good routes.

Only had Lex to belay so couldn't do much. Worked on a 24 and got halfway. Pretty hard.



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