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Training Log Archive: chaffa

In the 1 days ending Jul 7, 2007:

activity # timemileskm+m
  Outdoor Climbing1 1:00:00
  Run1 50:00 3.73(13:25) 6.0(8:20)
  Total1 1:50:00 3.73 6.0

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Sa

Saturday Jul 7, 2007 #

Run 50:00 [3] 6.0 km (8:20 / km)
shoes: Brooks

Slow jog and lots of walking with Lex around Bold park.

Outdoor Climbing 1:00:00 [3]

Statham's Quarry with Bondy.

Did a few easy leads.

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