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Training Log Archive: chaffa

In the 1 days ending Aug 13, 2007:

activity # timemileskm+m
  Run1 1:00:00 5.59(10:44) 9.0(6:40)
  Total1 1:00:00 5.59(10:44) 9.0(6:40)

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Mo

Monday Aug 13, 2007 #

Run 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Brooks

Mostly running on Monday night. Didn't want to go too far from home since rain was predicted (never did though). Was getting a tiny pain or stiffness just above my right knee. So took it kind of easy. I get short of breath very quickly. Still feeling the effects of the flu.

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