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Training Log Archive: chaffa

In the 1 days ending Aug 14, 2007:

activity # timemileskm+m
  Walk1 45:20 4.35(10:25) 7.0(6:29)
  Total1 45:20 4.35(10:25) 7.0(6:29)

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Tu

Tuesday Aug 14, 2007 #

Walk 45:00 [3] 4.5 km (10:00 / km)
shoes: Brooks

Walked to uni. No jogging at all. Pretty stiff from last night. Just wanted to stretch my legs.

Walk 20 [3] 2.5 km (8 / km)
shoes: Brooks

Jog/walk to HUB from uni.

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