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Training Log Archive: chaffa

In the 1 days ending Sep 2, 2008:

activity # timemileskm+m
  Swim1 40:00 0.62(1:04:22) 1.0(40:00)
  Walk1 20:00 1.24(16:06) 2.0(10:00)
  Total1 1:00:00 1.86(32:11) 3.0(20:00)

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Tu

Tuesday Sep 2, 2008 #

Walk 20:00 [3] 2.0 km (10:00 / km)

walk to office and back from car on Bruce st.

Swim 40:00 [3] 1.0 km (40:00 / km)

swam 1km in 50m freestyle laps

+ a few laps of kicking and a butterfly finish.

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