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Training Log Archive: chaffa

In the 1 days ending Sep 12, 2008:

activity # timemileskm+m
  Swim1 30:00
  Walk1 15:00 1.24(12:04) 2.0(7:30)
  Total1 45:00 1.24 2.0

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0:45
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Fr

Friday Sep 12, 2008 #

Walk 15:00 [3] 2.0 km (7:30 / km)

run/walk from car to office and back.

Swim 30:00 [3]

1km in 50m of free in about 22 mins

Then a few laps of breast/kicking

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