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Training Log Archive: chaffa

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  Gym Climbing6 16:40:00
  Walk4 6:40:00 14.91 24.0
  Cycle12 6:00:00 74.56(4:50) 120.0(3:00)
  Outdoor Climbing2 1:00:00
  Total19 30:20:00 89.48 144.0

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Wednesday Feb 28, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Tuesday Feb 27, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Gym Climbing 3:00:00 [3]

Good, solid session. No Leading, but I spend a lot of time on 22s including a new ones. One 23 and started a project 26!

Finished with 10 laps of my dynamic 19. Buggered at the end. Damaged back slightly.

Monday Feb 26, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Saturday Feb 24, 2007 #

Walk 40:00 [2] 4.0 km (10:00 / km)
shoes: Brooks

Light walk with Lex into Wembly and back.

Friday Feb 23, 2007 #

Walk 1:30:00 [3] 10.0 km (9:00 / km)
shoes: Brooks

Walked to uni and jogged most of the way home

Gym Climbing 1:40:00 [3]

Quick climb at RF with Lex. Did a heap of new climbs there.

Thursday Feb 22, 2007 #

Walk 1:30:00 [3] 10.0 km (9:00 / km)
shoes: Brooks

Walked to uni and jogged some of the way home.

Wednesday Feb 21, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Sunday Feb 18, 2007 #

Note
(injured) (rest day)

Battered and bruised from sand boarding all Sat

Saturday Feb 17, 2007 #

Walk 3:00:00 [3]

Sand boarding and running up and down hills

Friday Feb 16, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Thursday Feb 15, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Wednesday Feb 14, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Gym Climbing 3:00:00 [3]

Monday Feb 12, 2007 #

Gym Climbing 3:00:00 [3]

A solid climbing session with Lex, Grand and Kym/MJ turning up for a little while.

Did a heap of new climbs 18-21. Finished the 22 crack for the first time. Lead the 21 dyno clean.

Cycle 30:00 [3] 10.0 km (3:00 / km)

Sunday Feb 11, 2007 #

Outdoor Climbing 30:00 [3]

Wellington Dam Quarry Western edge.

Nice weather, lots of marchflies.

Lead 16/17ish climb with a very scary mantle above a bolt. Finished up about 8-10m runout and spent ages building an anchor out of not very much.

Reclimbed it on top rope easily.

Saturday Feb 10, 2007 #

Outdoor Climbing 30:00 [3]

Wellington Dam Quarry N/E corner.

Tried to lead a 15ish climb. Wimped out and down climbed since it was wet and I wasn't sure about the next few moves.

Top roped it easily.

Friday Feb 9, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Thursday Feb 8, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Wednesday Feb 7, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Gym Climbing 3:30:00 [3]

Long hard climbing with just Grand.

We didn't waste much time between climbs and did heaps.

Mainly 18-22 for me.

Tuesday Feb 6, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Monday Feb 5, 2007 #

Gym Climbing 2:30:00 [3]

Lex, Grand and myself.

Did a few tough ones but I never really wore myself out. 3 people for a short time is not so good.

Lex had a good night though, doing several 18's.

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