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Training Log Archive: chaffa

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Run1 2:00:00 9.82(12:13) 15.8(7:36)
  Walk5 1:30:00 6.21(14:29) 10.0(9:00)
  Swim2 1:10:00 0.62 1.0
  Total6 4:40:00 16.65 26.8

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Friday Sep 12, 2008 #

Walk 15:00 [3] 2.0 km (7:30 / km)

run/walk from car to office and back.

Swim 30:00 [3]

1km in 50m of free in about 22 mins

Then a few laps of breast/kicking

Thursday Sep 11, 2008 #

Run 2:00:00 [3] 15.8 km (7:36 / km)

run with walking bits
home - stirling station 2.2km
esplanade - uwa 4.5km

uwa-martin st 2km
church-daglish station 1.1km
Perth station - church 5km

Wednesday Sep 10, 2008 #

Walk 15:00 [3] 2.0 km (7:30 / km)

run/walk from car to office and back.

Wednesday Sep 3, 2008 #

Walk 20:00 [3] 2.0 km (10:00 / km)

walk to office and back from car on Bruce st.

Tuesday Sep 2, 2008 #

Walk 20:00 [3] 2.0 km (10:00 / km)

walk to office and back from car on Bruce st.

Swim 40:00 [3] 1.0 km (40:00 / km)

swam 1km in 50m freestyle laps

+ a few laps of kicking and a butterfly finish.

Monday Sep 1, 2008 #

Walk 20:00 [1] 2.0 km (10:00 / km)

Walk to office and back to car on Bruce st.

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